6-Week Beginners' Course
October 12, 2019 November 23, 2019
with Erika Lawal
SERIES OF CLASSES

Brand new to yoga?

You’ve heard that yoga can do wonders for both your mind and body, you know that it’s time to get off that couch and start moving, but all you can see in your mind’s eye is those impossibly perfect Instagram images of mostly young women in positions you haven’t visited since you were 10 years old.

There are many, many different styles and forms of yoga – some slow, some fast, some energetic, some relaxing, some down-to-earth, other more esoteric. It all has the potential to overwhelm and make it more than a little intimidating to contemplate attending the average yoga class.

We’ve put together a 6-week programme for complete newbies that will introduce you to yoga in an accessible fashion. You’ll learn how get the most out of your body with a few well-placed movements in different directions; how to use breath to both energise and calm yourself, how to tap into and maximise your physical and psychological strengths and how to increase and develop your concentration.

We have a tiny studio, just 4 mat spaces, which allows us to give you lots of individual attention and ensures you won’t get lost in the sea of faces common in large gym-based class settings. We’re approachable and friendly, so it’ll be easy to ask questions if there’s anything you don’t understand.

Saturdays**, 11.30am -12.30pm

Next course starts: Saturday, 12th October

Dates:

12th October

19th October

3rd November**

9th November

16th November

23rd November

** Please note that 3rd November is a Sunday (11.30-12.30)